Thursday, September 17, 2009

Stupid Nike+

So...I may or may not have finished my 5 mile run on Monday thinking I was the fastest person ever. When I told Justin my super-speed time of 42:55, he said "Great job!" all while still looking a little unconvinced because, well, let's face it - Bea Arthur and I run pretty much at the same pace. (Yes, the dead Golden Girl.) I just thought he was jealous of me and brushed it off.

I was playing around the Nike+ forums yesterday when I read something about calibration. WHA? Supposedly, I was supposed to calibrate my Nike+ to run according to my stride. Yeah. Didn't do that. So, when using my sensor to run, I was actually running less than I thought. When that little voice would say "1 mile completed" it was more like "Not really 1 mile completed. But almost 1 mile completed. In like 2 minutes."

I was really bummed at first, thinking that my entire training had been a sham so far and I was pretty much back at Square 1. Then I realized that the only real long run I've had was 5 miles (but wasn't really 5), which felt awesome and I definitely could have gone farther. All of my other runs have been 3-4 mile runs that have actually been mapped out and I know the distance is correct.

Tonight was technically a night off but I wanted to get this bad boy in order before my long run this week. So I took my handy dandy Nike+ to a local high school track and ran around 4 times (I think it's actually the first time I've ever HONESTLY run a mile around a high school track...)to calibrate it to my running style and stride. I'm going to test it out tomorrow and see if it's still a lying biotch little off or if it's just right.

Which brings me to a question...

When I originally started my training schedule, I had the date of the race wrong. I actually started my 12-week training program 13 weeks before the race. The way the schedule goes now, starting two weeks ago, I run a long run every Saturday, each Saturday building up a mile. I started at 4, then 5 and it goes all the way up to 12 miles the Saturday before the race. Since I was a week off, I thought, "Hey! I can actually add one more week to my training and do 13 miles before the race! Then I'll KNOW I can do 13.1!" But now, since I had my slip-up with not really doing 5 miles this week (more like 4.1 UGH!) I have a decision to make.

Anyone who has ever lived with me or known me for a long time just shuddered, as making decisions isn't one of my fortes. For my run this weekend I can either:

a.) Repeat the 5 miler I "ran" last week and do the 6 miles I was supposed to run this Saturday next Saturday. This will mean I'll only get up to 12 miles before the race. I know this is how the training program is supposed to go, but I'm not so sure how confident I'll be going into a race having never run the distance before. I'm a little nervous about making the jump from 4.2 to 6 miles.
b.) Brush off last week's flub and go for the 6 miles anyway. Hey! It's just 1.8 miles farther than I actually ran! (Which, HOLY HELL IS A LOT FARTHER! come on, is that so bad?) This way, I'll be able to go 13 miles the week before the race.

Either way, I'll need LOTS of encouragement as I run my farthest distance to date this Saturday! This training thing is getting intense!

4 comments:

Adam and Jessica said...

I am so excited for you!! What you're doing is awesome. I've been told that the adrenaline the day of the race gives you that extra push you need the day of the race. That's why you never have to run the true amount prior. Marathon training programs only go up to about 21 miles I believe. If you're ready to run 12 by the race...you'll be able to do 13! Keep me posted! I love the blog updates. XOXO

Cola said...

Run the six miles tomorrow.....you can do it....just make it to the stop sign......then make it to the fire hydrant....and so on and so on.....

Melin said...

WOW Shelby, I think this is great I know you will do it, just keep going, there's always a finish line somewhere,you just have to set your sights on it and it sounds like that is just what you have already done! love and miss ya lots! Melin

Hale said...

I'm so proud of you!